Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Knee Pain in the Gym? Here Are 3 Simple Tips!
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the gym. However, it doesn't mean you have to stop doing the things you enjoy. Here are some tips to keep you exercising with knee pain. Nobody likes being injured. When you...
4 Top New Year Training Tips to Keep You Injury-Free!
Getting back into exercise this New Year? Here are some training tips to keep you injury-free!
Get Fit for New Year (Without Getting Injured)
get fit for new year (without getting injured) if your new years' resolution is to get fit again, we want to remove any barriers to your success. This blog offers some tips to stayinjury-free. set realistic targets It's great to be ambitious, and we all want to start...
3 Common Shoulder Injuries in Skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes, it's...
Skiing Season – Breaking the Ice around Neck & Shoulder Pain
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
Knee Injuries in skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee injuries in skiing are the most common using up to date evidence. It is well established that the knee injurie in skiing account for about a third of all skiing injuries. In our...
Most Common Skiing Injuries
Skiing is a very popular winter sport. It is also a sports which can be attributed to many injuries. This blog intends to explore the most common skiing injuries. Most Common Skiing Injuries In Skiing there has been a strong link between common skiing injuries and...
Do’s and Don’ts for Frozen Shoulder
There are many do’s and don’ts for frozen shoulders it is important to manage the condition correctly what can be a frustrating journey.
How to sleep with a frozen shoulder
Having a frozen shoulder can be an uncomfortable and frustrating journey to recover full activity. Sometimes full recovery can take up to 2 years, therefore understanding how to sleep with a frozen shoulder can be very important.
Sore Achilles tendon in the morning
A common complaint we regularly hear in our clinics are patients reporting with sore Achilles Tendon in the morning.
Achilles pain after running
Gaining Achilles pain after running can give us a dilemma; it hurts to exercise, but we’re told that we need to exercise to help it to recover. So where do we start?
3D printed insoles for plantar fasciitis
An article (September 2020) posted in Athletic Weekly explored the use of 3D printed insoles, something Summit Physio have offered since 2019.
CHECK OUT SOME OF OUR LATEST BLOGS
How important are pre and post running exercises?
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running...
Marathon Running: 4 exercises to reduce lower back pain
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon...
Running : How to avoid injury, even when covering 100k in a month!
Running : How to avoid Injury Even when covering 100k in a month! OUR CLINIC MANAGER, LOUISE HAS...
MCL Injuries of the Knee -How To Overcome Grades 1-3
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee,...
Training for a Marathon? Our Best 5 Tips for Tapering
Training for a Marathon - our top tips for tapering your training We know how much hard work and...
Lower Back Pain – Myth Busting and our Top 5 Important Facts
Lower back pain - myth-busting and our top 5 important facts lower back pain can be debilitating....
4 Great Benefits of HBOT after surgery
Evidence highlighting the benefits of HBOT after surgery are promoting wound healing, reducing...
3 Exciting Benefits of HBOT for injury recovery
There are many benefits of HBOT for injury recovery and this is article we explore some of them....
Golf can extend your life by 5 years
With over 60 million golfers playing an average of twice a week, golf is an excellent form of...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB