Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Strength Training With Alex
STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER FROM INJURY You might already do it, or be wary of using weights in your training. Perhaps you don’t believe it will benefit you or worry it puts you at risk of injury....
MMA
Find out about our Physio Adam’s MMA fight to raise money for Cancer Research UK here.
Managing your injury
Read our blog containing our top tips for managing your injury.
What is Sports Massage?
What is sports massage? You’ve probably heard of it but do you know its benefits? Hint, it’s not just for athletes, it can help with lots of aches and pains!
What is Lumbago?
WHAT IS IT? Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about the triggers...
Getting back into running AFTER a marathon
So you’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close. What’s next?
Tapering Your Training – How To Guide
Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. Find out how in this how to guide.
What is Hyperbaric Oxygen Therapy?
Over the past few years, many institutions such as physiotherapy clinics, the sports world and its stars have been incorporating hyperbaric oxygen chambers/therapy into their practice and recovery routine.
Help with hip pain after running
Hip pain after running is something that many people complain about and can be something to look out for.
Confused by Heart Rate Zones?
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion.
Running The London Marathon at 77
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd October, Anne will be lining up at the start of the London Marathon to add another major milestone to her already impressive running résumé. As a Summit client, Ann’s...
Returning to the Gym? 3 Tips to Avoid Injury
Get The Gym Bag Ready Even for the most creative of home-exercisers, it's been a bumpy ride to keep on top of fitness. The days of creating a workout with a few loose pieces of equipment that had lived in the garage or spare room up until last year have come to an...
CHECK OUT SOME OF OUR LATEST BLOGS
Exploring the Benefits of Orthotics for Knee Pain Relief 1
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring...
Are You A Runner With Knee Pain? Read Alex’s 4 Fantastic Tips
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you...
Do You Have Runner’s Knee? Here Are 4 Free Tips!
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and...
Jiu-Jitsu Series P2: Common Injuries
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas...
Jiu-Jitsu Series: 3 Effective Strength and Conditioning Tips
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This...
Is Squatting Bad For You? Myth Busting and Effective Training Tips
is squatting bad for you? Myth Busting and effective training tips Have you been told that...
3 Simple Tips for Designing A Running Training Plan That Works
3 simple tips for designing a running training program Having a plan is essential in the lead up...
Do You Have Knee Pain When Running? Here Are 4 Free Tips!
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should...
Knee Pain in the Gym? Here Are 3 Simple Tips!
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB