by Summit | Feb 9, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Dec 6, 2022 | Health & Wellness, Rehabilitation, skiing
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
by Summit | Sep 23, 2022 | Rehabilitation, Health & Wellness
What is shockwave therapy? Shockwave Treatment was approved in 2016 by the National Institute for Health and Care Excellence (NICE) for Achilles tendinopathy. In the 2016 paper ‘The specialist advisers listed key efficacy outcomes as pain reduction, pain relief and...
by Summit | Jul 13, 2022 | Health & Wellness, Rehabilitation, Videos
Strength Training With Alex STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER FROM INJURY You might already do it, or be wary of using weights in your training. Perhaps you don’t believe it will benefit you or worry it...
by Summit | Jun 10, 2022 | Health & Wellness, Rehabilitation, Running
introduction Hi there, I’m Adam, one of the new team members to recently join Summit Physio! A little bit of background around myself: I’m 23 years old and I qualified last summer as a physiotherapist from Teesside University. I love gaming as well as all...
