by Summit | May 25, 2022 | Health & Wellness, Rehabilitation, Running
Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
by Summit | May 24, 2022 | Health & Wellness, Rehabilitation, Running
What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy. If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
by Summit | Apr 14, 2022 | Health & Wellness, Rehabilitation, Running
A Huge Achievement So you’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close and the big day has been and gone. You’ve survived the cautious descents downstairs and your legs are starting to feel like your own again....
by Summit | Mar 25, 2022 | Health & Wellness, Rehabilitation
So What Is Tapering? Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. The purpose of this is to make the most of the performance benefits that are seen after a long training period, leaving you feeling fresh for the...
by Summit | Mar 11, 2022 | Health & Wellness, Rehabilitation
What is Hyperbaric Chamber therapy? Over the past few years, many institutions such as physiotherapy clinics, the sports world and its stars have been incorporating hyperbaric oxygen therapy and chambers into their practice and recovery routine. You may be wondering,...
