by Summit | Feb 24, 2022 | Health & Wellness, Running
As we exercise, we are used to the occasional achy leg or back as our body recovers. Hip pain after running: a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers...
by Summit | Feb 16, 2022 | Health & Wellness, Running
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion. HEART RATE ZONES EXPLAINED Many find that the ‘zone’ they’re working in based on their maximal heart rate doesn’t match up with how easy or hard the exercise feels. For...
by Summit | Sep 27, 2021 | Health & Wellness, Rehabilitation, Running, Uncategorized
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd October, Anne will be lining up at the start of the London Marathon to add another major milestone to her already impressive running résumé. As a Summit client, Ann’s...
by Summit | Mar 20, 2021 | Health & Wellness, Injury Prevention, Rehabilitation
Get The Gym Bag Ready Even for the most creative of home-exercisers, it’s been a bumpy ride to keep on top of fitness. The days of creating a workout with a few loose pieces of equipment that had lived in the garage or spare room up until last year have come...
by Summit | Mar 9, 2021 | Health & Wellness, Injury Prevention, Rehabilitation
What are tendons and what do they do? Simply put, tendons are the structures that connect muscles to bones. Tendons vary in thickness and length depending on their job and the person that they’re attached to. The job of a tendon also differs throughout the body and...
by Summit | Mar 1, 2021 | Health & Wellness, Injury Prevention
The Pain of Pandemics It’s been over 12 months since the nation was instructed to start working from home where possible and avoid travelling to and from the office. For many, this meant a shorter commute (down the stairs via the kitchen) and a little bit of...
