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Knee Pain In Runners

Knee Pain In Runners

Introduction Running is a great way to maintain good health but can also be a source of injury. Approx  50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
No More New Year Injuries

No More New Year Injuries

Sick of New Year Injuries? January is the month of new beginnings and New Year injuries. After making the most of some well-deserved family time and eating our body weight in food over the Christmas period, the urge to get back into exercise can be stronger than ever!...