by Summit Physiotherapy | Mar 23, 2020 | Health & Wellness, Injury Prevention
As the majority of us have been encouraged to stay at home for the foreseeable future, if you are anything like me you have already created a list in your head of DIY jobs that could be done during this time. Spring Cleaning Painting and other decorating Repairing...
by Summit Physiotherapy | Mar 3, 2020 | Injury Prevention, Rehabilitation
Introduction Here at Summit physio, we see a range of people come in with Lower back pain. More specifically we see a lot of clients with pain during flexion movements i.e. bending(putting shoes and socks on) or sitting. Flexion of the lumbar spine is a normal...
by Summit Physiotherapy | Feb 3, 2020 | Injury Prevention, Running
Introduction Running is a great way to maintain good health but can also be a source of injury. Approx 50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
by Summit Physiotherapy | Jan 24, 2020 | Injury Prevention
Introduction We’re heading into March, praying for Spring to arrive and for the weather to have a drastic turn around. Perhaps reflecting on fitness goals we set ourselves at the start of the year? Being active and challenging ourselves means we can often become...
by Summit Physiotherapy | Jan 17, 2020 | Injury Prevention, Rehabilitation
Introduction Reformer Pilates, In short, is a form of low impact, whole-body exercise that has revolutionised in the last twenty years from Joseph Pilates’s 34 key mat exercises. Now there are countless exercises performed on specific spring-based machines...
by Summit Physiotherapy | Jan 9, 2020 | Injury Prevention, Running
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
Recent Comments