by Physio Digital | Mar 1, 2021 | Health & Wellness, Injury Prevention
The Pain of Pandemics It’s been over 12 months since the nation was instructed to start working from home where possible and avoid travelling to and from the office. For many, this meant a shorter commute (down the stairs via the kitchen) and a little bit of...
by Physio Digital | Feb 3, 2020 | Injury Prevention, Running
Introduction Running is a great way to maintain good health but can also be a source of injury. Approx 50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
by Physio Digital | Jan 17, 2020 | Injury Prevention, Rehabilitation
Introduction Reformer Pilates, In short, is a form of low impact, whole-body exercise that has revolutionised in the last twenty years from Joseph Pilates’s 34 key mat exercises. Now there are countless exercises performed on specific spring-based machines...
by Physio Digital | Jan 9, 2020 | Injury Prevention, Running
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
by Physio Digital | Dec 27, 2019 | Health & Wellness, Injury Prevention
Sick of New Year Injuries? January is the month of new beginnings and New Year injuries. After making the most of some well-deserved family time and eating our body weight in food over the Christmas period, the urge to get back into exercise can be stronger than ever!...
by Physio Digital | Dec 19, 2019 | Golf, Health & Wellness, Injury Prevention, Rehabilitation, Running
Introduction We have some new and very exciting equipment available at our clinics. Here at Summit Physiotherapy, our main focus is to keep you injury-free and out of our clinics for as long as possible. However, when you do visit us, we ensure you leave us performing...
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