by Summit | Jul 15, 2014 | Injury Prevention
During my training camp for the Cage Contender Fight Stars tournament the training was extremely intense. I spent a lot of time improving my Wrestling skills which lead to a re-occurrence of a lower back injury id had in the past. I was introduced to Andy...
by Summit | Jul 15, 2014 | Injury Prevention
As you may have read Summit offer a unique service in injury prevention or performance enhancing screening. We have used this system over the last with some fantastic results. This has led the Summit team to screening many elite and top amateur athletes...
by Summit | Jul 15, 2014 | Injury Prevention
We are happy to announce that Summit will be doing monthly injury prevention seminars thought our clinics in the north west. The aim of these is to continue to educate those of you who want to know more about how you move and function so you can be more aware...
by Summit | Jul 15, 2014 | Injury Prevention, Rehabilitation
Iliotibial Band Syndrome (ITBS) By David Bossom MCSP Chartered Physiotherapist What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is a common cause of both lateral (outside of the leg) knee and hip pain. It is a syndrome common to long distance...
by Summit | Jul 15, 2014 | Injury Prevention
Colin Batcher from Total Cycle coach give us his top 5 tips to stop you getting injured on your bike this season. Total cycle coach works with riders making their first pedal turns for fitness or charity, through to full time professionals, their complete...
by Summit | Jul 15, 2014 | Injury Prevention
5 top tips to stay injury free in winter Winter training is never fun, but it’s the time where you need to get the ground work in ready for the next up and coming season or event. Weather you are training for a ironman or your first 5 K keeping injury free...
