by Summit | Feb 11, 2023 | Health & Wellness, Injury Prevention, Rehabilitation
is squatting bad for you? Myth Busting and effective training tips Have you been told that squatting is bad for you? In this short article, our clinician Alex addresses some of the common myths around squatting, and offers some useful training tips. Squatting below...
by Summit | Feb 9, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Jan 4, 2023 | Injury Prevention, Rehabilitation
4 Top new year training tips to keep you injury free! Hi, I'M alex! January is the month of new beginnings and a great time to get back into exercise. However, Nothing puts a halt to progress like an injury! here are my 4 new year training tips to keep you on track!...
by Summit | Dec 12, 2022 | Injury Prevention, Rehabilitation, skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes,...
by Andy Hosgood | Dec 6, 2022 | Injury Prevention, skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee injuries in skiing are the most common using up to date evidence. It is well established that the knee injurie in skiing account for about a third of all skiing injuries. In our...
