by Summit | Feb 10, 2017 | Injury Prevention, News, Rehabilitation
With half term around the corner and snow falling across the French Alps, we wanted to take this opportunity to offer our expert advise on how to stay injury free and make sure you get the most out of your ski trip. The conditions across France and Austria look to be...
by Summit | Jan 22, 2017 | Injury Prevention, News
Over the recent years more and more people have been getting into running. Whether it’s due to a new year’s resolution, a bucket list goal or just an inexpensive way to keep fit, at Summit we believe it’s essential that you follow a plan. Not only does this help with...
by Summit | Jan 5, 2017 | Injury Prevention, Research
Skiing Movement Control is the focus of our latest blog, we take a look into some of the basics behind planning your training to suit your upcoming ski trip. Not only can you work towards preventing any unwanted injuries you can also influence your performance on the...
by Summit | Sep 29, 2016 | Golf, Injury Prevention, News, Rehabilitation
Is it time to invest in your body? Lets look at how you can improve on the course without having to buy the latest technology. With the 2016 Ryder Cup starting tomorrow, I wanted to take a look at how golf has taken massive steps over the previous 10 years, by...
by Summit | Jul 25, 2016 | Injury Prevention, News
Rugby 7s in Rio 2016 Summer Olympics This summer see’s the return of Rugby, in the form of Rugby 7s, to the Olympic stage in Rio de Janeiro. It has been missing from the games since 1924 where previously a 15 a side game was played. Great Britain announced its Rugby...
by Summit | Jul 12, 2016 | Injury Prevention, News
IronMan UK – The Final Week This weekend sees the return of Ironman UK to Bolton. Participants begin with a 2.4 mile lake swim in Pennington Flash. A 112 mile, two-loop journey from Pennington Flash and onto the breathtaking Lancashire countryside, including...
