Tour de France: Pedalling Efficiency

Tour de France: Pedalling Efficiency

  Have you been inspired by this years Tour de France? Do you want to improve your efficiency on the bike? Are you having to take time off the bike due to recurrent injuries? In this blog I look at the Tour de France and more specifically look into peddle...
The 2016 Ryder Cup

The 2016 Ryder Cup

Is it time to invest in your body? Lets look at how you can improve on the course without having to buy the latest technology. With the 2016 Ryder Cup starting tomorrow, I wanted to take a look at how golf has taken massive steps over the previous 10 years, by...