by Physio Digital | Feb 10, 2017 | Injury Prevention, News, Rehabilitation
With half term around the corner and snow falling across the French Alps, we wanted to take this opportunity to offer our expert advise on how to stay injury free and make sure you get the most out of your ski trip. The conditions across France and Austria look to be...
by Physio Digital | Sep 29, 2016 | Golf, Injury Prevention, News, Rehabilitation
Is it time to invest in your body? Lets look at how you can improve on the course without having to buy the latest technology. With the 2016 Ryder Cup starting tomorrow, I wanted to take a look at how golf has taken massive steps over the previous 10 years, by...
by Physio Digital | Sep 19, 2016 | News, Rehabilitation
Are you feeling the “Pressure” to run better? Do compression socks/calf sleeves work? Team Summit recently supported the Bolton Community Half Marathon; it was great to see over 650 runners competing on the day. Surprisingly a huge number of competitors were wearing...
by Physio Digital | May 16, 2016 | Injury Prevention, Rehabilitation
Triathlon season has now started for 2016, in this blog we take a look at the history and changes that have taken place in its short history. Triathlon – Movement Rather Than Pain Based Rehabilitation. One of the biggest sports phenomena of the past few years has been...
by Physio Digital | Mar 2, 2015 | Rehabilitation
Bio: My name is Andy Thomas and I run Physiquipe. I am a sports scientist by background but made the move in to medical sales 9 years ago. Since then, I have worked with a wide variety of elite sports teams and health care institutions from all over the world, from...
by Physio Digital | Sep 22, 2014 | Rehabilitation
Lower back pain has to be one of the most common injuries and most blogged about and Googled injuries. So let’s look at something a bit different – the little muscles that a lot of physios still ignore. For those of you who have had one or more episodes of lower...
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