by Summit | Feb 9, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Jan 4, 2023 | Injury Prevention, Rehabilitation
4 Top new year training tips to keep you injury free! Hi, I'M alex! January is the month of new beginnings and a great time to get back into exercise. However, Nothing puts a halt to progress like an injury! here are my 4 new year training tips to keep you on track!...
by Summit | Dec 12, 2022 | Injury Prevention, Rehabilitation, skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes,...
by Summit | Dec 6, 2022 | Health & Wellness, Rehabilitation, skiing
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
by Andy Hosgood | Oct 24, 2022 | Rehabilitation, Injury Prevention
Do's and Don'ts for Frozen Shoulder A frozen shoulder can be a frustrating and painful journey back to full activity. There are many dos and don’ts for frozen shoulders, this is why it is important to manage the condition correctly.A frozen shoulder can last up...
