by Summit | Aug 15, 2022 | Rehabilitation, Videos
Anterior Knee Pain ANTERIOR KNEE PAIN CAN BE CAUSED BY A NUMBER OF FACTORS SUCH AS THE FOLLOWING: • Muscle weakness around the knee• Overload in the knee due to training demands/repetitive loading• Muscular imbalances elsewhere in the lower limb causing compensatory...
by Summit | Jul 13, 2022 | Health & Wellness, Rehabilitation, Videos
Strength Training With Alex STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER FROM INJURY You might already do it, or be wary of using weights in your training. Perhaps you don’t believe it will benefit you or worry it...
by Summit | Jun 10, 2022 | Health & Wellness, Rehabilitation, Running
introduction Hi there, I’m Adam, one of the new team members to recently join Summit Physio! A little bit of background around myself: I’m 23 years old and I qualified last summer as a physiotherapist from Teesside University. I love gaming as well as all...
by Summit | May 25, 2022 | Health & Wellness, Rehabilitation, Running
Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
by Summit | May 24, 2022 | Health & Wellness, Rehabilitation, Running
What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy. If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
