by Summit | Jul 24, 2017 | Rehabilitation
Have you been inspired by this years Tour de France? Do you want to improve your efficiency on the bike? Are you having to take time off the bike due to recurrent injuries? In this blog I look at the Tour de France and more specifically look into peddle...
by Summit | Apr 24, 2017 | Injury Prevention, Rehabilitation, Research
Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer,...
by Summit | Feb 10, 2017 | Injury Prevention, News, Rehabilitation
With half term around the corner and snow falling across the French Alps, we wanted to take this opportunity to offer our expert advise on how to stay injury free and make sure you get the most out of your ski trip. The conditions across France and Austria look to be...
by Summit | Sep 29, 2016 | Golf, Injury Prevention, News, Rehabilitation
Is it time to invest in your body? Lets look at how you can improve on the course without having to buy the latest technology. With the 2016 Ryder Cup starting tomorrow, I wanted to take a look at how golf has taken massive steps over the previous 10 years, by...
by Summit | Sep 19, 2016 | News, Rehabilitation
Are you feeling the “Pressure” to run better? Do compression socks/calf sleeves work? Team Summit recently supported the Bolton Community Half Marathon; it was great to see over 650 runners competing on the day. Surprisingly a huge number of competitors were wearing...
by Summit | May 16, 2016 | Injury Prevention, Rehabilitation
Triathlon season has now started for 2016, in this blog we take a look at the history and changes that have taken place in its short history. Triathlon – Movement Rather Than Pain Based Rehabilitation. One of the biggest sports phenomena of the past few years has been...
