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Lower back pain: Looking at the little muscles

Lower back pain: Looking at the little muscles

Lower back pain has to be one of the most common injuries and most blogged about and Googled injuries. So let’s look at something a bit different – the little muscles that a lot of physios still ignore. For those of you who have had one or more episodes of lower...
The Top 5 Boxing Injuries and How to Prevent Them

The Top 5 Boxing Injuries and How to Prevent Them

The Top 5 Boxing Injuries and How to Prevent Them Before we get started, We should probably refer you to last week’s post. You see, rather ironically, Andy Hosgood – a leading physiotherapist and one of our co-founders here at Summit Physio – found himself...
Tendinopathy management in Sport – part 1

Tendinopathy management in Sport – part 1

  In private practice we see numerous patients with tendon complaints. The first part of this blog will explain the physiology behind what causes tendinopathy and the second part will cover how we treat, rehab and try to prevent tendinopathy occurring. Part 1 –...
ITB Syndrome

ITB Syndrome

  Iliotibial Band Syndrome (ITBS)  By David Bossom MCSP Chartered Physiotherapist What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is a common cause of both lateral (outside of the leg) knee and hip pain. It is a syndrome common to long distance...