Knee Pain In Runners

Knee Pain In Runners

Introduction Running is a great way to maintain good health but can also be a source of injury. Approx  50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
Bolton Marathon Training Plan: Weeks 5 & 6

Bolton Marathon Training Plan: Weeks 5 & 6

It’s sooooo cold! Hello fellow runners, Before we get into the pre-marathon training plan… Can we all just give ourselves a pat on the back for mustering the enthusiasm and will to get on our trainers, wrapping up to achieve the perfect balance of being...
Bolton Marathon Training Plan: Weeks 3 & 4

Bolton Marathon Training Plan: Weeks 3 & 4

How did it go?   Hi everyone, I hope the first two weeks of the pre-marathon training plan have gone well for you, and above all you are feeling more optimistic about the Bolton Marathon and ultimately more confident of the challenge ahead. Sometimes the hardest...
Bolton Marathon Training Plan: Weeks 1 & 2

Bolton Marathon Training Plan: Weeks 1 & 2

Hello fellow Bolton Marathon runners…   I thought I would¬†take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I’m a keen...