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MMA

MMA

introduction Hi there, I’m Adam, one of the new team members to recently join Summit Physio! A little bit of background around myself: I’m 23 years old and I qualified last summer as a physiotherapist from Teesside University. I love gaming as well as all...
Managing your injury

Managing your injury

Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
What is Sports Massage?

What is Sports Massage?

What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy.  If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
What is Lumbago?

What is Lumbago?

What is it? Lumbago (or more commonly known as lower back pain) is  an issue a lot of us deal with regarding our body.  While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious.  So today we will be talking about the triggers...
Help with hip pain after running

Help with hip pain after running

As we exercise, we are used to the occasional achy leg or back as our body recovers. a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers long after your run has...