by Summit | Feb 22, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
by Summit | Feb 17, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This can lead to confusion when it comes to how to train for performance in the gym. Here are some tips to consider when designing a training plan. Jiu-Jitsu is becoming an...
by Summit | Feb 9, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Jun 10, 2022 | Health & Wellness, Rehabilitation, Running
introduction Hi there, I’m Adam, one of the new team members to recently join Summit Physio! A little bit of background around myself: I’m 23 years old and I qualified last summer as a physiotherapist from Teesside University. I love gaming as well as all...
by Summit | May 25, 2022 | Health & Wellness, Rehabilitation, Running
Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
