by Summit | May 24, 2022 | Health & Wellness, Rehabilitation, Running
What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy. If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
by Summit | Apr 14, 2022 | Health & Wellness, Rehabilitation, Running
A Huge Achievement So you’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close and the big day has been and gone. You’ve survived the cautious descents downstairs and your legs are starting to feel like your own again....
by Summit | Feb 24, 2022 | Health & Wellness, Running
As we exercise, we are used to the occasional achy leg or back as our body recovers. Hip pain after running: a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers...
by Summit | Feb 16, 2022 | Health & Wellness, Running
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion. HEART RATE ZONES EXPLAINED Many find that the ‘zone’ they’re working in based on their maximal heart rate doesn’t match up with how easy or hard the exercise feels. For...
by Summit | Sep 27, 2021 | Health & Wellness, Rehabilitation, Running, Uncategorized
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd October, Anne will be lining up at the start of the London Marathon to add another major milestone to her already impressive running résumé. As a Summit client, Ann’s...
