by Summit | Oct 7, 2024 | Running
Deep Tissue MAssage: 7 powerful benefits Deep tissue massage has grown in popularity due to its ability to address chronic pain, muscle tension, and stress at a deeper level than traditional massages. This therapy is ideal for those who suffer from persistent aches,...
by Summit | Oct 1, 2024 | Running
Treatment for Osteoporosis: The 5 Exercise Benefits You Need Osteoporosis is a prevalent and serious health concern that affects millions of people globally, particularly older adults. This condition, characterised by weakened and brittle bones, significantly...
by Summit | Sep 23, 2024 | Running
knee pain when bending: 7 uncomfortable aggravating factors Knee pain when bending is a common complaint that can significantly impact daily activities and quality of life. Whether it's a sharp pain or a dull ache, this discomfort often arises from various underlying...
by Summit | Sep 17, 2024 | Running
Shoulder pain when Swimming: Causes, Prevention, and Management Swimming is an excellent full-body workout, renowned for its cardiovascular benefits and low-impact nature. However, even in this seemingly gentle sport, shoulder pain when swimming is a common issue,...
by Summit | Sep 9, 2024 | Running
Ankle Pain in Gymnasts: 5 reliable steps to avoid injury Ankle pain in gymnasts is a prevalent and concerning issue, often impacting performance and potentially leading to long-term complications if not properly addressed. Due to the high-impact nature of gymnastics,...
by Summit | Sep 3, 2024 | Running
Back pain in the morning: prevention and managment tips Back pain in the morning is a common issue that many individuals experience. Waking up with back pain can be disruptive and affect one's ability to start the day feeling refreshed and energised The Impact of back...
