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Parkrun: Are you warming up effectively?

Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects the body experiences as it...
Couch to 5k

Couch to 5k

Many people are starting the New Year off with an aim to get fit. The easiest way to do this is Running which is why the Couch to 5Km plans have become so successful. Over the recent years more and more people have been getting into running. Whether it’s due to a New...