by Summit | Sep 17, 2024 | Running
Shoulder pain when Swimming: Causes, Prevention, and Management Swimming is an excellent full-body workout, renowned for its cardiovascular benefits and low-impact nature. However, even in this seemingly gentle sport, shoulder pain when swimming is a common issue,...
by Summit | Sep 9, 2024 | Running
Ankle Pain in Gymnasts: 5 reliable steps to avoid injury Ankle pain in gymnasts is a prevalent and concerning issue, often impacting performance and potentially leading to long-term complications if not properly addressed. Due to the high-impact nature of gymnastics,...
by Summit | Sep 3, 2024 | Running
Back pain in the morning: prevention and managment tips Back pain in the morning is a common issue that many individuals experience. Waking up with back pain can be disruptive and affect one's ability to start the day feeling refreshed and energised The Impact of back...
by Summit | Aug 26, 2024 | Running
Heel pain when walking: 5 likely causes Heel pain is a common complaint among many people, especially those who spend a lot of time on their feet. Whether you're an avid runner, a retail worker, or simply someone who enjoys long walks, heel pain can significantly...
by Summit | Aug 20, 2024 | Running
How to Prevent Lower back pain in young cricketers Lower back pain is a prevalent issue among young cricketers, significantly affecting their performance and overall well-being. Understanding the causes, implementing prevention strategies, and utilising effective...
by Summit | Aug 12, 2024 | Running
The 2 Critical Approaches to Arthritis Pain Relief Arthritis, a common condition affecting millions of individuals worldwide, is characterised by inflammation and stiffness in the joints, leading to debilitating pain and reduced mobility. Managing arthritis pain is a...
