by Summit | Aug 4, 2024 | Running
Shin Splints when running: Our simple solutions Running is a popular form of exercise that offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, it also comes with its own set of challenges, and one of the most common...
by Summit | Jul 23, 2024 | Running
How to prepare for the 3 peaks challenge : A comprehensive guide As one of the most popular and demanding hiking adventures in the UK. In this blog post, we Look at how to prepare for the 3 peaks challenge, what it entails and the steps you can take to ensure you're...
by Summit | Jul 15, 2024 | Running
Achieving Peak Performance: The Intersection of Sports Rehabilitation and Strength & Conditioning In the world of sports, peak performance is not merely a goal but a relentless pursuit. Athletes push their limits, striving for excellence in every aspect of their...
by Summit | Jul 9, 2024 | Running
The remarkable power of sleep for recovery and healing By understanding the positives, individuals can better support their mental health and injury management by utilising sleep for recovery and healing The Physiological Impact of sleep for recovery and healing...
by Summit | Jul 1, 2024 | Running
key exercise equipment for your home physio Following your home exercise program is crucial for achieving your fitness goals and maintaining a healthy lifestyle. Consistency is key when it comes to seeing results, and sticking to your prescribed routine ensures that...
by Summit | Jun 25, 2024 | Running
Benefits of sports rehabilitation in tennis players Sport rehabilitation is an essential aspect of professional tennis, where athletes are prone to injuries due to the sport's physically demanding nature. This specialised field encompasses a range of therapeutic...
