by Summit | Jul 9, 2024 | Running
The remarkable power of sleep for recovery and healing By understanding the positives, individuals can better support their mental health and injury management by utilising sleep for recovery and healing The Physiological Impact of sleep for recovery and healing...
by Summit | Jul 1, 2024 | Running
key exercise equipment for your home physio Following your home exercise program is crucial for achieving your fitness goals and maintaining a healthy lifestyle. Consistency is key when it comes to seeing results, and sticking to your prescribed routine ensures that...
by Summit | Jun 25, 2024 | Running
Benefits of sports rehabilitation in tennis players Sport rehabilitation is an essential aspect of professional tennis, where athletes are prone to injuries due to the sport's physically demanding nature. This specialised field encompasses a range of therapeutic...
by Summit | Jun 17, 2024 | Running
10 Easy Ways to Incorporate Exercise into Your Daily Routine In today's fast-paced world, finding time to exercise can often feel like a challenge. Between work, family, and other responsibilities, it's easy to let physical activity fall by the wayside. However,...
by Summit | Jun 11, 2024 | Running
Standing Tall: The Importance of Posture and How Physiotherapy Can Help Posture plays a crucial role in maintaining overall health and well-being. Good posture is essential for proper alignment of the body, which helps prevent strain on muscles, joints, and ligaments....
by Summit | Jun 3, 2024 | Running
How Physiotherapy can offer Relief for Headaches and Migraines Here at summit physiotherapy, we often tackle individuals’ chronic headaches and migraines. We want to spread awareness to the musculoskeletal causes of headaches and how we can help you to relieve that...
