by Summit | Jun 17, 2024 | Running
10 Easy Ways to Incorporate Exercise into Your Daily Routine In today's fast-paced world, finding time to exercise can often feel like a challenge. Between work, family, and other responsibilities, it's easy to let physical activity fall by the wayside. However,...
by Summit | Jun 11, 2024 | Running
Standing Tall: The Importance of Posture and How Physiotherapy Can Help Posture plays a crucial role in maintaining overall health and well-being. Good posture is essential for proper alignment of the body, which helps prevent strain on muscles, joints, and ligaments....
by Summit | Jun 3, 2024 | Running
How Physiotherapy can offer Relief for Headaches and Migraines Here at summit physiotherapy, we often tackle individuals’ chronic headaches and migraines. We want to spread awareness to the musculoskeletal causes of headaches and how we can help you to relieve that...
by Summit | May 26, 2024 | Running
Sports RehabilitatorS versus Physiotherapists: What is the difference? In the UK, both Sports Rehabilitators and Physiotherapists play crucial roles in injury management and rehabilitation within the field of sports and beyond. While there may be some overlap in their...
by Summit | May 20, 2024 | Running
A Beginners Guide to Injury Prevention: Safely Increasing Activity Levels Injury prevention is becoming an increasingly popular addition to peoples training. In previous years, injury prevention probably hasn’t been a popular part of peoples training schedules,...
by Summit | May 14, 2024 | Running
Tackling Common Football Injuries: Strategies for Prevention Football, a widely adored sport globally, also presents a significant risk of injuries. From minor strains to severe ligament tears and concussions, players face various challenges that can impact both their...
