by Summit | Apr 8, 2024 | Running
Joint Mobilisation: Beyond Stiffness Joint mobilisation, a therapeutic technique employed by healthcare professionals, has long been associated with addressing stiffness and improving joint flexibility. However, the benefits of joint mobilisation extend far beyond...
by Summit | Apr 2, 2024 | Running
Training for a Marathon: 8 what NOT to do's The blog will help you to not make the same mistakes that even those who should know better can often do. Hopefully, this will ensure that you have a smooth run up to your chosen event! 1. Wearing the wrong trainers or...
by Summit | Mar 25, 2024 | Running
How to Build Resilience with Rehabilitation Exercises There are a number of components of recovery from an injury, all of which are important. But an integral part of recovery is building resilience with Rehabilitation Exercises. When we build resilience, we improve...
by Summit | Mar 21, 2024 | Running
RUGBY SIX NATIONS: HOW TO AVOID COMMON INJURIES Rugby, a sport deeply entrenched in the hearts of millions worldwide, boasts a variety of prestigious tournaments that captivate fans year after year. One such event, the 6 Nations Rugby Championship, stands out as a...
by Summit | Mar 11, 2024 | Running
Golf and the Masters: A Comprehensive Guide to Injury Prevention Golf, a sport known for its precision and finesse, places significant physical demands on it's participants. In the context of prestigious tournaments like the master’s at Augusta National, injury...
by Summit | Mar 3, 2024 | Running
MARATHON TRAINING: 5 steps to Marathon success! With the Manchester Marathon taking place on 14th April and the London Marathon on 21st April, this blog will discuss the importance of training in preparation for such eventS. Proper training is crucial for...
