by Summit | Jan 15, 2024 | Running
Physiotherapy Techniques: Finding the Right Approach For You Physiotherapy techniques are a diverse range of approaches that can help individuals find relief from various physical ailments. Whether you are recovering from an injury, managing a chronic condition, or...
by Summit | Jan 3, 2024 | Running
How Strengthening Exercises Optimise Recovery and Performance Strengthening exercises play a crucial role in optimising recovery and performance for individuals engaged in physical activities, whether it be athletes, fitness enthusiasts, or individuals undergoing...
by Summit | Dec 12, 2023 | Running
MUSCULOSKELETAL HEALTH: The importance of proper footwear Our feet are often overlooked and underappreciated when it comes to our overall health and well-being. However, these remarkable structures play a crucial role in supporting our entire musculoskeletal system,...
by Summit | Nov 20, 2023 | Running
8 Ways Physiotherapy Can Help Manage Chronic Pain Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage...
by Summit | Nov 12, 2023 | Running
Manual LAbour: HOw to protect your body from Injury Injuries not only cause physical pain and discomfort but can also lead to time off work, decreased productivity, and financial burdens. By prioritising health and safety, manual labourers can minimise the likelihood...
by Summit | Nov 6, 2023 | Running
The Role of Physiotherapy in ACL Rehabilitation The Anterior cruciate ligament (ACL) is located inside the knee. The ACL is a strong band of ligament that is important for knee stability. The ACL is partnered alongside the posterior cruciate ligament (PCL), they cross...
