by Summit | Oct 15, 2023 | Running
Understanding the Importance of Balance and Fall Prevention Maintaining balance is a fundamental aspect of our daily lives that often goes unnoticed until it becomes compromised. Achieving and preserving balance is crucial for performing daily activities and ensuring...
by Summit | Aug 10, 2023 | Running
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever expanding, especially when discussing the role of physiotherapy in the key aspect of preventing pain. For years, the role of physiotherapy has been leaning towards treating...
by Summit | Jul 28, 2023 | Running
How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training have taken many various forms throughout history, constantly changing and evolving to push the boundaries of human performance. HYROX Events ARE made up of a combination...
by Summit | Jul 13, 2023 | Running
The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis player, obviously the shoulders come top of the list! The shoulder is a complex joint, with lots of surrounding structures to potentially injure, so the health of your...
by Summit | Jun 13, 2023 | Running, Triathlon, Uncategorized
our top tips for tapering your ironman training We know how much hard work and dedication goes in to ironman training. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece of the puzzle. It goes...
by Summit | Jun 5, 2023 | Running
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running shoes and heading straight out of the door to get our run done and dusted. but it's very important to do the correct exercises to look after our bodies pre and post...
