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How we can help with Plantar-Fasciitis…

How we can help with Plantar-Fasciitis…

What is it? Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. The plantar-fascia is a strong band of tissue that stretches from the heel bone (calcaneus) to the toes. Its role is to support the arch...
Complete Running Analysis: Review

Complete Running Analysis: Review

As some of our clients know, our very own Louise is a keen runner and is running her first Marathon this year; the Bolton Marathon. Louise went through our running analysis and wanted to share her feedback (from the point of view of someone who isn’t a...
“Summit” For Bolton Marathon

“Summit” For Bolton Marathon

Introduction We are extremely excited to be announcing that we are the official Physiotherapy and Sports Rehabilitation partners of the Bolton Marathon 2020. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event and what...
Return Of The “Beast”

Return Of The “Beast”

  Introduction We are extremely excited to be announcing the return of the Bolton Marathon! Furthermore, we are the official sponsors of this legendary event. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event...
Preventing shoulder injuries in swimmers

Preventing shoulder injuries in swimmers

  About Me Before we begin I’d like to introduce myself, my name is Corinne Allmark. I swam competitively from the age of 7 until roughly 20. Competing for Horwich, Bolton Metro and Lancashire, as well as competing at the National age groups in different...
“So…What’s Next?”

“So…What’s Next?”

  So, you’ve just finished your race and people are already asking “what’s next?”. This is the last thing you want to hear straight after the race when you’ve spent the last 8-12 weeks training for it.  As the finish line for the racing season approaches, here at...