“Summit” For Bolton Marathon

“Summit” For Bolton Marathon

Introduction We are extremely excited to be announcing that we are the official Physiotherapy and Sports Rehabilitation partners of the Bolton Marathon 2020. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event and what...
Return Of The “Beast”

Return Of The “Beast”

  Introduction We are extremely excited to be announcing the return of the Bolton Marathon! Furthermore, we are the official sponsors of this legendary event. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event...
Preventing shoulder injuries in swimmers

Preventing shoulder injuries in swimmers

  About Me Before we begin I’d like to introduce myself, my name is Corinne Allmark. I swam competitively from the age of 7 until roughly 20. Competing for Horwich, Bolton Metro and Lancashire, as well as competing at the National age groups in different...
“So…What’s Next?”

“So…What’s Next?”

  So, you’ve just finished your race and people are already asking “what’s next?”. This is the last thing you want to hear straight after the race when you’ve spent the last 8-12 weeks training for it.  As the finish line for the racing season approaches, here at...
Bolton’s Very Own Ironman

Bolton’s Very Own Ironman

  WINNER: Brian Fogarty crosses the line to win the Bolton Ironman Introduction The 11th edition of Ironman UK came to Bolton and it was definitely one to remember! The event featured a brand-new bike course which was 112 miles long. The day also included a...
How to avoid common Tennis injuries

How to avoid common Tennis injuries

  Introduction  Tennis has long been one of the most popular sports around the world. It’s a great way to stay fit and have fun while providing opportunities to socialise and make friends. However, Tennis is a high impact sport that puts our bodies under enormous...