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“So…What’s Next?”

“So…What’s Next?”

  So, you’ve just finished your race and people are already asking “what’s next?”. This is the last thing you want to hear straight after the race when you’ve spent the last 8-12 weeks training for it.  As the finish line for the racing season approaches, here at...
Bolton’s Very Own Ironman

Bolton’s Very Own Ironman

  WINNER: Brian Fogarty crosses the line to win the Bolton Ironman Introduction The 11th edition of Ironman UK came to Bolton and it was definitely one to remember! The event featured a brand-new bike course which was 112 miles long. The day also included a...
How to avoid common Tennis injuries

How to avoid common Tennis injuries

  Introduction  Tennis has long been one of the most popular sports around the world. It’s a great way to stay fit and have fun while providing opportunities to socialise and make friends. However, Tennis is a high impact sport that puts our bodies under enormous...