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Strength Training For Runners

Strength Training For Runners

The Third part of our Running series is here. Strength Training for Runners, If you missed the first two find them here: Couch to 5Km Running Injury Free Over the many years of treating runners, I have discovered that they either ignore strength training and just run...

Top Tennis Tips

Top Tennis Tips 1.Physical Competency – Players should be able to execute fundamental movement skills to a high level, movements include: squatting; lunging; single leg squatting; force absorption linear and laterally; pushing; pulling; bending; twisting and...

Congratulations to Joe Duckworth

Massive congraulations to Joe Duckworth who completed Ironman Cozumel Mexico in 10 hrs 6mins 57 seconds. There were 2500 competitors 60 of these are pro triathletes and Joe came 122 overall (beating some of the female pros). He was 22nd in the 40-45 year old age...