Treatment/Prevention/Performance

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Lates Blog Post by Summit:

How to Choose the Perfect Running Shoe

In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches you jog, and suggests Read More…

How can Yoga Help you to Move?

Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This weeks Blog is written by our clinican, Laura Taylor. Laura is based at Read More…

The Truth Behind the ITB and Triathlon Athlete

In our latest blog we look into the truth behind the IT Band and Triathlon athlete’s. Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among athletes. It occurs when the iliotibial band, the thick band that runs down the outside of the thigh from the hip Read More…

Prevent a consistent slice shot from occurring

In today’s blog I am going to give you some tips on how to prevent a consistent slice from occurring or re-occurring in your golf game. Firstly if you have read my previous 2 blogs and established you have a weakness in your oblique’s or a stiffness in your hips Read More…

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