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Lates Blog Post by Summit:

Prevent a consistent slice shot from occurring

In today’s blog I am going to give you some tips on how to prevent a consistent slice from occurring or re-occurring in your golf game. Firstly if you have read my previous 2 blogs and established you have a weakness in your oblique’s or a stiffness in your hips Read More…

How to Keep Arthritis Away with an Active Lifestyle

Do you want to keep arthritis away with an active lifestyle? Are you aged 50 or older? Have you got joint pain that gets worse the more you do? Do you have stiffness in your joints in the morning that lasts about 30 minutes? Following on from our first blog, Read More…

Pedaling your way to personal best bike split

Have you been inspired to do a Triathlon this year? Do you want to improve your efficiency on the bike and get your best bike split? Are you having to take time off the bike due to recurrent injuries? In this blog I look into peddle efficiency which is so Read More…

osteoarthritis knee

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

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