Treatment/Prevention/Performance

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Lates Blog Post by Summit:

How can Yoga Help you to Move?

Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This weeks Blog is written by our clinican, Laura Taylor. Laura is based at Read More…

How can Yoga Help you to Move?

Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This weeks Blog is written by our clinican, Laura Taylor. Laura is based at Read More…

The Truth Behind the ITB and Triathlon Athlete

In our latest blog we look into the truth behind the IT Band and Triathlon athlete’s. Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among athletes. It occurs when the iliotibial band, the thick band that runs down the outside of the thigh from the hip Read More…

How to Keep Arthritis Away with an Active Lifestyle

Do you want to keep arthritis away with an active lifestyle? Are you aged 50 or older? Have you got joint pain that gets worse the more you do? Do you have stiffness in your joints in the morning that lasts about 30 minutes? Following on from our first blog, Read More…

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