Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Getting Those Knees to a Personal Best

At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, Read More…

osteoarthritis knee
osteoarthritis knee

Getting Those Knees to a Personal Best

At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, Read More…

How to Choose the Perfect Running Shoe

In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches you jog, and suggests Read More…

Parkrun: Are you warming up effectively?

Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects Read More…

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