Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Getting Those Knees to a Personal Best

At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, Read More…

osteoarthritis knee

Top Tips for Preventing Plantar Fasciitis

In this blog I take a look at Plantar Fasciitis, what causes it and our top tips to help you prevent or manage the condition. What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain we see in clients. It occurs when the Plantar Fascia (a Read More…

Getting your calves triathlon ready - Are they ready for the season?

Getting Your Calves Triathlon Ready

Lower limb injuries are common injuries in Triathletes. Often the calf muscle is the common culprit, with many athletes getting several reoccurrences. There can be several reasons why this occurs. This blog looks at the different demands of the calf muscles in the transition from cycling to running.

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