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Lates Blog Post by Summit:

How to Choose the Perfect Running Shoe

In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches you jog, and suggests Read More…

ITB Syndrome

Iliotibial Band Syndrome (ITBS)  By David Bossom MCSP Chartered Physiotherapist What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is a common cause of both lateral (outside of the leg) knee and hip pain. It is a syndrome common to long distance runners, cyclists and footballers. In fact studies have found Read More…

The performance matrix tees off

Since Summit received international accreditation as a performance matrix company, we have put our new screening service ( to good use and changing how both amateur and professional sports men and women see their training. A professional golfer, Adam Holt, used the service after repetitive knee injuries. Below he explains Read More…

5 tops tips to stay injury free on a bike

Colin Batcher from Total Cycle coach give us his top 5 tips to stop you getting injured on your bike this season. Total cycle coach works with riders making their first pedal turns for fitness or charity, through to full time professionals, their complete service is aimed at maximising your Read More…

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