Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Getting Those Knees to a Personal Best

At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, Read More…

osteoarthritis knee
What can I do to help prevent consistently slicing the golf ball?

What can I do to help prevent consistently slicing the golf ball?

Did  ‘Why do I consistently slice the golf ball’  related to you…..then ‘What can I do to help prevent consistently slicing the golf ball?’ should help you to understand and prevent that slice shot. Firstly you should always seek advice from a golf professional. They will be able to use Read More…

Parkrun: Are you warming up effectively?

Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects Read More…

Top Tips for Preventing Plantar Fasciitis

In this blog I take a look at Plantar Fasciitis, what causes it and our top tips to help you prevent or manage the condition. What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain we see in clients. It occurs when the Plantar Fascia (a Read More…

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