The benefits of sports rehabilitation in tennis players are not just about recovery but also maintaining optimal performance and longevity in their careers.

Between work, family, & other responsibilities, finding time to exercise can feel like a challenge. Here, we look at how to make it part of your daily routine.

Posture plays a crucial role in maintaining overall health and well-being and is essential for proper alignment of the body, here’s how physiotherapy can help.

Chronic headaches and migraines can be a common daily issue for people. Here, we look at their musculoskeletal causes and how we can help relieve that pain.

In the UK, both Sports Rehabilitators and Physiotherapists play crucial roles in injury management and rehabilitation within the field of sports and beyond.

Injury prevention is becoming an increasingly popular addition to peoples training schedules. With “prevention is better than cure” commonly put into practice.

Football, a widely adored sport, can include risk of injuries. From minor strains to severe ligament tears, players can face various challenges.

Shockwave therapy stimulates the body’s natural healing process, and is increasing in popularity to treat tendonitis, plantar fasciitis, and chronic pain.

There are many benefits to having physiotherapy, some of which are obvious and some of which may be a surprise. Here, we delve into and discuss those benefits.