Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
At Summit Physiotherapy, we aim to get you feeling stronger than ever and keep you out of our clinics for as long as possible. This works hand in hand with the 1:1 reformer Pilates Service. Pilates strengthens the core muscles, trains the body to be more efficient and more balanced in movement. By improving flexibility, it can help prevent injury. Athletes with better core strength have shown more dynamic control of their movements and are less likely to be injured.
With a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed, many of which train key muscles you probably never knew existed.
With a career spanning over 20 years in the health and fitness industry, Ruth brings lots of knowledge and experience to the team. She is extremely passionate about what she does and really enjoys working with a wide range of people, from complete beginners to seasoned athletes.
Pilates reformer
For further information about visiting us for a 1:1 session, what to expect and how to get in touch, see below
what to expect?
A bespoke service! Ruth has a dedicated Pilates studio space within our David Lloyd, Chorley clinic.
As a multi-disciplinary Physiotherapy Centre. The clinic provides the perfect environment for 1:1 and small group services.
Your individual needs will be assessed by Ruth, then a suitable programme of Pilates exercises will be structured around your requirements. Every client is closely monitored to ensure that you get the very best level of service.
How to book a session
Check out the range of services Ruth has to offer https://pilatesbyruth.co.uk/
You can also contact Ruth directly with any queries you may have or to book a session…
By email:
info@pilatesbyruth.co.uk
By calling:
07794188199
What is Modern Pilates?
Modern Pilates is a unique, clinical approach based on the original exercises of Joseph Pilates. It was developed by physiotherapists and some of the best Pilates practitioners in the UK, bringing the methods of Joseph Pilates into the 21st Century.
The exercises work on the deep structures of your muscles and through a sequence of movements help to strengthen your body from within to improve your poise, body awareness and muscle tone. The Modern Pilates method of exercise promotes uniform development of all the muscles in the body working on precision and flow.
Modern Pilates is recommended by Physiotherapists, Osteopaths and Chiropractors, and is considered safe for people with back, knee, hip and shoulder problems. Many people use Pilates to assist rehabilitation following an injury or operation.
ready to book an appointment?
It’s never been easier to book a session with us, just click below and choose what type of appointment, which clinic and which physiotherapists you’d like.
CHECK OUT SOME OF OUR LATEST BLOGS
Prescribing Movement: How Exercise Therapy Complements Physiotherapy
Prescribing movement through exercise therapy is a fundamental aspect of physiotherapy. In this blog we discuss the vital role of tailored exercise and how it is key in the success of a clients progression and recovery.
8 Ways Physiotherapy Can Help Manage Chronic Pain
Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage it.
Manual Labour: How to protect your body from injury
Injuries not only cause physical pain and discomfort but can also lead to time off work, decreased productivity, and financial burdens. By prioritising health and safety, manual labourers can minimise the likelihood of accidents and injuries, ensuring their ability to continue working and supporting themselves and their families.
ACL Rehabilitation: The Role of Physiotherapy
The ACL is commonly injured during sports that require a quick change of direction, sudden stop, jumping, or landing involved. Here we discuss physiotherapy and it’s vital role in ACL rehabilitation.
Ergonomics and Workplace Wellness
Physiotherapy plays a crucial role in addressing shoulder and back pain among office workers. Physiotherapists provide personalised assessments, treatments, and exercises to alleviate pain, improve posture, and prevent future issues. They help individuals maintain their physical well-being in sedentary office environments, promoting comfort, productivity, and long-term health.
Understanding the Importance of Balance and Fall Prevention
Understanding the Importance of Balance and Fall Prevention Maintaining balance is a fundamental...
Unlocking Movement: Exploring the Benefits of Manual Therapy in Rehabilitation
The benefits of manual therapy in rehabilitation have been known for thousands of years and have become a fundamental part of healthcare treatment and rehabilitation.
The Connection Between Mental Wellbeing and Physical Health
Mental wellbeing and physical health are intrinsically linked. Find out more about the connection between physical and mental health in our latest blog post from Summit therapist Ruby.
Empowering Clients to Take an Active Role in Recovery
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB