by Summit | Dec 6, 2022 | Health & Wellness, Rehabilitation, skiing
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
by Summit | Sep 27, 2021 | Health & Wellness, Rehabilitation, Running, Uncategorized
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd October, Anne will be lining up at the start of the London Marathon to add another major milestone to her already impressive running résumé. As a Summit client, Ann’s...
by Summit | Mar 9, 2021 | Health & Wellness, Injury Prevention, Rehabilitation
What are tendons and what do they do? Simply put, tendons are the structures that connect muscles to bones. Tendons vary in thickness and length depending on their job and the person that they’re attached to. The job of a tendon also differs throughout the body and...
by Summit | Mar 14, 2018 | Health & Wellness
Do you want to keep arthritis away with an active lifestyle? Are you aged 50 or older? Have you got joint pain that gets worse the more you do? Do you have stiffness in your joints in the morning that lasts about 30 minutes? Following on from our first blog, Have you...
by Summit | Feb 22, 2018 | Health & Wellness, Injury Prevention
We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP for their opinion....
