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Bolton Marathon Training Plan: Weeks 1 & 2

Bolton Marathon Training Plan: Weeks 1 & 2

Hello fellow Bolton Marathon runners…   I thought I would take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I’m a keen...
Womens World Cup 2019: Finals In France

Womens World Cup 2019: Finals In France

Women’s World Cup 2019: Finals in France The format Twenty-four teams have qualified for the eighth edition of Women’s World Cup, which kicked off in Paris on 7th June with the hosts striding to a 4-0 victory over South Korea. The competition runs for a month in its...
Getting Those Knees to a Personal Best

Getting Those Knees to a Personal Best

At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from...