by Physio Digital | Mar 14, 2018 | Health & Wellness
Do you want to keep arthritis away with an active lifestyle? Are you aged 50 or older? Have you got joint pain that gets worse the more you do? Do you have stiffness in your joints in the morning that lasts about 30 minutes? Following on from our first blog, Have you...
by Physio Digital | Feb 22, 2018 | Health & Wellness, Injury Prevention
We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP for their opinion....
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