by Andy Hosgood | Feb 1, 2023 | Injury Prevention, Running
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring the benefits of orthotics for knee pain relief should be considered. (In previous article we consider orthotics for plantar fasciitis you can read here) Orthotics are arch...
by Summit | Mar 20, 2021 | Health & Wellness, Injury Prevention, Rehabilitation
Get The Gym Bag Ready Even for the most creative of home-exercisers, it’s been a bumpy ride to keep on top of fitness. The days of creating a workout with a few loose pieces of equipment that had lived in the garage or spare room up until last year have come...
by Summit | Apr 17, 2018 | Health & Wellness
Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This week’s Blog is written by our clinician, Laura Taylor. Laura is...
