by Summit | Apr 26, 2018 | Health & Wellness, Injury Prevention, Running
In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches...
by Summit | Feb 7, 2018 | Running
Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects the body experiences as it...
by Summit | Feb 1, 2018 | Injury Prevention, Triathlon
In this blog I take a look at Plantar Fasciitis, what causes it and our top tips to help you prevent or manage the condition. What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain we see in clients. It occurs when the Plantar Fascia (a...
by Summit | Feb 26, 2017 | Injury Prevention
Following on from our Couch to 5Km Blog and with the Running event season fast approaching, we are going to take a look at running injury free. We review, some common injuries sustained when the training starts to ramp up and some simple ways to help you perform at...
