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Knee Pain In Runners

Knee Pain In Runners

Introduction Running is a great way to maintain good health but can also be a source of injury. Approx  50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...

Bolton Marathon Training Plan: Weeks 1 & 2

Hello fellow Bolton Marathon runners…   I thought I would¬†take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I’m a keen...