by Physio Digital | Feb 3, 2020 | Injury Prevention, Running
Introduction Running is a great way to maintain good health but can also be a source of injury. Approx 50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
by Physio Digital | Jan 9, 2020 | Injury Prevention, Running
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
by Physio Digital | Dec 19, 2019 | Golf, Health & Wellness, Injury Prevention, Rehabilitation, Running
Introduction We have some new and very exciting equipment available at our clinics. Here at Summit Physiotherapy, our main focus is to keep you injury-free and out of our clinics for as long as possible. However, when you do visit us, we ensure you leave us performing...
by Physio Digital | Nov 13, 2019 | Running
Hello fellow Bolton Marathon runners… I thought I would take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I’m a keen...
by Physio Digital | Jul 17, 2018 | Injury Prevention, Running
At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from...
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