by Summit | Mar 21, 2018 | Golf, Injury Prevention, Videos
In today’s blog I am going to give you some tips on how to prevent a consistent slice from occurring or re-occurring in your golf game. Firstly if you have read my previous 2 blogs and established you have a weakness in your oblique’s or a stiffness in your hips...
by Summit | Feb 26, 2017 | Injury Prevention
Following on from our Couch to 5Km Blog and with the Running event season fast approaching, we are going to take a look at running injury free. We review, some common injuries sustained when the training starts to ramp up and some simple ways to help you perform at...
by Summit | Jun 22, 2016 | Football, Injury Prevention, News
In this latest blog we take a look at Euro 2016 Player Rotation and Injury Prevention, and how we at Summit use similar approaches with our clients. The famous rotation system is highly criticised in the media, but is advocated by nearly all coaches, if they want...
by Summit | Aug 14, 2014 | Injury Prevention
The start of the 2014/15 Premier League season is just a few days away, and excitement levels are off the charts. It doesn’t matter if you’re a player, manager, coach, physio or fan; it’s hard to match the sense of anticipation that we all feel as a brand new campaign...
