Reformer Pilates may appeal if you enjoy guided exercise and want to work on movement, strength and control. If you are considering it for the first time, it helps to understand what the session involves and who will be delivering it.
At Summit’s Chorley premises, Pilates is provided by Ruth Hoyle of Pilates by Ruth. It is a separate service from Summit’s physiotherapy appointments.
What the reformer Pilates equipment does
A reformer uses a moving carriage and spring resistance. Depending on the exercise and setup, the equipment can provide assistance or resistance to movement.
The useful question is how it will be adapted to you. You do not need to arrive knowing the equipment, but you should have an opportunity to discuss your experience, aims and any concerns before beginning.
Start with the goal
You might want to develop a regular exercise routine, explore a different way to move or support activity you already enjoy. Be clear about that goal when enquiring.
Ruth offers a dedicated Pilates studio at Summit’s Chorley location. Ask her which appointment is suitable, what the initial session covers and whether the format meets your needs.
Share relevant health information
Mention injuries, surgery, pregnancy and any medical conditions before booking. If you have current pain or are unsure whether exercise is suitable, get advice from an appropriate healthcare professional first.
Pilates should not be used to diagnose a new problem. A physiotherapy assessment and a Pilates session serve different purposes, even when they take place at the same premises.
If you are following surgical or rehabilitation instructions, make those available so the advice can be considered before the session proceeds.
Ask how reformer Pilates sessions will progress
A helpful discussion covers the starting level, the support you will receive and how to raise concerns during exercise. Tell the instructor if a movement hurts or feels unsuitable.
You do not need to compare your range of movement with someone else’s. The session should be appropriate to your experience and the information you have shared.
Arranging a session
For availability, current pricing and Pilates bookings, contact Ruth directly. This helps ensure you receive accurate information about the service she provides.
Visit our Reformer Pilates page for an introduction or view the Chorley clinic location. If your main concern is a new or persistent pain, contact Summit to discuss whether a physiotherapy assessment is the more appropriate first step.
Further reading: Pilates by Ruth 1 · Pilates by Ruth 2 · NHS 3
