Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Golf and the Masters: A Comprehensive Guide to Injury Prevention
From common golf injuries to preventive measures, pre-tournament preparation, the role of equipment, fitness and conditioning, and nutrition strategies. This comprehensive guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.
Marathon Training: 5 steps to Marathon success!
Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.
The Art of Taping: Enhancing Stability and Performance with Taping Techniques
Whether you’re an athlete striving for peak performance or an individual recovering from an injury, the use of taping techniques has emerged as a valuable ally in promoting stability, aiding recovery, and enhancing overall performance.
How Balance and Proprioception Training Improve Stability and Control
Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance. In this blog, we will explore why balance and proprioception are important and how they contribute to our daily lives.
How to Manage Musculoskeletal Disorders with Physiotherapy
With a growing increase in reasons why people are suffering with musculoskeletal disorders; physiotherapy is a beneficial and popular management option.
Sports Physiotherapy: Injury-Free and Strong
Sports physiotherapy is a specialised field that plays a pivotal role in promoting the well-being of athletes. It encompasses a comprehensive approach to injury prevention, rehabilitation, performance enhancement, and overall health maintenance
From Stiff to Supple – Unlocking the Benefits of Flexibility for Enhanced Fitness
Flexibility is a crucial yet often overlooked component of overall fitness. While many fitness enthusiasts focus on strength training and cardiovascular exercises, neglecting flexibility can hinder one’s ability to move freely and perform optimally. In this article, we’ll explore the importance of stretching exercises in promoting flexibility, their positive impact on power output, and how flexibility contributes to improved performance and longevity in fitness.
Post-Surgical Physiotherapy: Restoring Function for you
After going through the process of surgical intervention for an injury, the most appropriate rehabilitation and physiotherapy is vital for restoring function and regaining independence.
Physiotherapy Techniques: Finding the Right Approach For You
Physiotherapy techniques are a diverse range of approaches that can help individuals find relief from various physical ailments. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and function, there are many different techniques that physiotherapists can utilise to address your specific needs.
How Strengthening Exercises Optimise Recovery and Performance
Strengthening exercises play a crucial role in optimising recovery and performance for individuals engaged in physical activities, whether it be athletes, fitness enthusiasts, or individuals undergoing rehabilitation.
Musculoskeletal Health: The importance of proper footwear
Our feet are often overlooked and underappreciated when it comes to our overall health and well-being. However, these remarkable structures play a crucial role in supporting our entire musculoskeletal system, forming the foundation upon which our bodies rely.
Prescribing Movement: How Exercise Therapy Complements Physiotherapy
Prescribing movement through exercise therapy is a fundamental aspect of physiotherapy. In this blog we discuss the vital role of tailored exercise and how it is key in the success of a clients progression and recovery.
CHECK OUT SOME OF OUR LATEST BLOGS
Golf and the Masters: A Comprehensive Guide to Injury Prevention
From common golf injuries to preventive measures, pre-tournament preparation, the role of equipment, fitness and conditioning, and nutrition strategies. This comprehensive guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.
Marathon Training: 5 steps to Marathon success!
Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.
The Art of Taping: Enhancing Stability and Performance with Taping Techniques
Whether you’re an athlete striving for peak performance or an individual recovering from an injury, the use of taping techniques has emerged as a valuable ally in promoting stability, aiding recovery, and enhancing overall performance.
How Balance and Proprioception Training Improve Stability and Control
Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance. In this blog, we will explore why balance and proprioception are important and how they contribute to our daily lives.
How to Manage Musculoskeletal Disorders with Physiotherapy
With a growing increase in reasons why people are suffering with musculoskeletal disorders; physiotherapy is a beneficial and popular management option.
Sports Physiotherapy: Injury-Free and Strong
Sports physiotherapy is a specialised field that plays a pivotal role in promoting the well-being of athletes. It encompasses a comprehensive approach to injury prevention, rehabilitation, performance enhancement, and overall health maintenance
From Stiff to Supple – Unlocking the Benefits of Flexibility for Enhanced Fitness
Flexibility is a crucial yet often overlooked component of overall fitness. While many fitness enthusiasts focus on strength training and cardiovascular exercises, neglecting flexibility can hinder one’s ability to move freely and perform optimally. In this article, we’ll explore the importance of stretching exercises in promoting flexibility, their positive impact on power output, and how flexibility contributes to improved performance and longevity in fitness.
Post-Surgical Physiotherapy: Restoring Function for you
After going through the process of surgical intervention for an injury, the most appropriate rehabilitation and physiotherapy is vital for restoring function and regaining independence.
Physiotherapy Techniques: Finding the Right Approach For You
Physiotherapy techniques are a diverse range of approaches that can help individuals find relief from various physical ailments. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and function, there are many different techniques that physiotherapists can utilise to address your specific needs.
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB